Counselling

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Counselling

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Based in Mona Vale on the Northern Beaches, themindspace provides counselling and psychology-based services for individuals.

We take an individualised and evidence-based approach to help you overcome difficulties with your mental health.

Contact your GP for a referral then book an appointment with one of our leading psychologists. You can expect compassionate, empathetic support in a welcoming and judgement-free environment.

What Are You Struggling With?

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Many people have periods where they feel depressed, anxious, frustrated or helpless but do not realise how much of a difference can result from working with a qualified mental health professional.

Seeing a psychologist for counselling can be a helpful way to talk through your thoughts and find strategies to overcome personal struggles.

If you are experiencing any of the following, a counselling session at themindspace in Mona Vale on the Northern Beaches may help:

  • Anxiety and Panic
  • Anger Management
  • ADHD
  • Autism
  • Bipolar Disorder
  • Bullying
  • Depression
  • Low Self Esteem
  • Marital & Family Difficulties
  • Parenting Difficulties
  • Post Traumatic Stress Disorder
  • Postnatal Depression
  • Oppositional Defiant Disorder
  • Self Harm

Counselling Mona Vale: How We Help

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Our psychologists utilise a number of therapeutic modalities including Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy and Motivational Interviewing.

One of our counsellors can work with you on a short or long term basis to help you improve your mental health. The approach we take will depend on your circumstances and your needs.

Appointments are available in person at our Mona Vale, Northern Beaches clinic or via video chat.

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